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Benefits of Journal Writing |
by:
Richard Chapo |
The
benefits of journal writing are fairly well established due to
the long history of journal writing. From Anne Frank to Di Vinci,
journal writing has proven itself.
Benefits of Journal Writing
When considering the benefits of journal writing, it is important
to set a few parameters. First, there is no age limit to using
journals. There are distinct benefits for children of all ages,
but journal writing is equally valuable to adults. The reason
for this is journal writing is an act of personal reflection.
Whether it is a teenager reflecting on the social nightmare of
high school or an overworked parent taking twenty minutes a night
to write is irrelevant. The point is, all age groups benefit from
stepping back from their life for a few moments and reflecting
on things.
Whether you recognize it or not, journal writing provides you
with an anchor in your daily life. In the journal, you are free
to write what you want without restrictions, to truly address
the issues in your life without fear of criticism. Put another
way, one of the benefits of journal writing is it acts as a self-help
psychiatrist, but for MUCH cheaper!
As you write in your journal over time, you’ll also start to ascertain
a second benefit to doing so. This benefit is one of self-criticism.
Inevitably, you’ll read through past entries and review your life.
Doing so will lead you to self-reflection as well as thoughts
on how you might act differently should certain situations rise
again.
Of equal importance, journal writing has health benefits. Before
you click away from this article, consider a time in your life
when you were extremely frustrated. Hopefully, you spoke to a
friend to “get things off your chest.” Didn’t you feel a lot better
afterwards? Getting things off your chest helps relieve stress,
one of the biggest killers in our modern society. Journal writing
acts in much the same way since you are able to write your thoughts
without fear of criticism.
There are other benefits to journal writing, but all boil down
to one simple fact. Writing in a journal allows you to express
yourself without being judged. With the lack of privacy in our
modern, digital world, that is hardly a small benefit.
Rick Chapo is with Nomad
Journals - makers of writing journals.
This article is free for republishing
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| Rick Chapo is with Nomad Travel Journals - makers of writing journals and BusinessTaxRecovery.com - recoverying overpaid business taxes for small businesses. |
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